The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Watch this video by Scott Herman for indepth exercise routines that will build your biceps and arms in no time!

There are various reasons that people work out. As with anything there are different things that drive us. We all have very different goals and ways of going about things and therefore exercise can be a very individualized activity. Some work out to bulk up or to build some muscle. Others work out as it’s a great stress relief and it brings them great clarity and peace of mind. Still others work out to stay healthy or ward off certain health conditions. Many of us realistically work out because we want to lose weight. The weight certainly creeps on easy enough be it through a pregnancy, through a change in life circumstances, due to medication, or just because we aren’t eating right or taking care of ourselves. No matter how the weight packed on, it’s important to know the right way to work out if you want to lose weight. Watch the following video which will illustrate some exericses to get you on the right path to weight loss. Don't forget to read the remainder of the article to ensure you reach your weight-loss goals!

The first step is to admit that you have a sugar addiction. Just like with any addiction, the first step in overcoming sugar addiction is to accept that you're an addict and understand the consequences. The next step is to become educated on the causes of sugar addition as well as learning tips on how to manage this issue. Watch the following video and you will take your first step in managing your sweet tooth. Good luck!

Summer is here and that means pool time, bbq, ice cream…..and of course the potential to gain a whole lot of weight in the process! We work so hard all year long to get ourselves fit and trim for bathing suit season. Then it arrives and there are so many social occasions that it’s far too easy to pack on the pounds again. Even worse is the fact that since we have so many social events planned, it often cuts into our workout time. So what do you do to ensure that no matter what comes up on your social calendar you can still stay on track with your workouts? It’s not easy, but if you want to stay fit and healthy then you need to make your workouts a priority. After watching the fitness motivation video by Scooby below read the remainder of this article to ensure you stay of track with your fitness program!

The reality is that childhood obesity is on the rise. Too many adults are getting bigger and suffering from health problems far too early in their lives. People aren’t living to the greatest of their potential. They are sitting on the couch at an early age rather than getting out and doing things. So it’s really no wonder that entire families are overweight, unhealthy, and suffering the consequences in the short and long term. The video below illustrates a few activites that will get your family fit followed by a indepth discussion that will turn this goal into reality.

As a parent or just an individual, you surely want to do something about it. We know that we need to make healthy eating a greater priority, but we also need to focus more on fitness. There are some simple but effective ways to get the whole family fit—and it doesn’t have to feel like torture! Read the entire article by clicking on 'read more' below.

I guarantee that you will lose weight if you adopt at least 7 of these tips along with exercise into your daily lifestyle!

1. Eat fresh fruit instead of drinking fruit juice!
2. Increase your fiber intake
3. Go crazy on vegetables. Vegetables are your best bet when it comes to losing weight
4. Eat only when you are hungry
5. Go easy on soda, tea and coffee
6. Stay away from fried foods
7. Fresh vegetables are better than cooked or canned vegetables
8. Eat no more than one egg a day
9. Make chocolates a luxury and not a routine!
10. Exercise!

Most people struggle with their biceps because they’re either training them too often, or they’re not using proper form. Always remember to vary your exercise routine and in this video Scott Herman will illustrate the proper technique to build your biceps.

Good video on building your biceps. Remember that 3 sets is a good starting point but you need to change up your workouts every few week for optima results.